savedra508's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

52.8 kg Lost so far: 0.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

417 kcal

Fat: 16.20g | Prot: 35.48g | Carbs: 32.45g. Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: American Cheese, Deli Sliced Ham. Dinner: Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Ambrosia Apple. more...

1443 kcal

Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

steady weight

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savedra508's Journal, 05 Jan 23

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