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oke lumayan, alhamdulillah turun dikit
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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599 kcal
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Fat: 14.04g | Prot: 23.69g | Carbs: 95.79g.
Breakfast: Pepaya. Lunch: Pepaya, Martabak Tahu, Nasi Putih. more...
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Losing 5.6 kg a Week
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masnassi's Weight History
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