KittyFarias's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1081 kcal

Fat: 53.76g | Prot: 76.45g | Carbs: 72.49g. Breakfast: Canela, Italac Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal , Ovo. Lunch: Brócolis, Couve-de-Folhas, Músculo Bovino. Snacks/Other: Itambé Iogurte Natural Integral (200g), Bauducco Chocottone. more...

1830 kcal

Exercise: Sleeping - 8 hours, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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