alleyezonanna's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

79.6 kg Lost so far: 6.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

204 kcal

Fat: 4.61g | Prot: 19.74g | Carbs: 22.79g. Dinner: Blanc de Poulet, Haricots Verts(Congelés), Pâtes (Cuites), Chou-Fleur. more...

2211 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alleyezonanna's Journal, 05 Jan 23

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alleyezonanna's Weight History