Weigh In record (no journal entry) for 05 January 2023
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138.2 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1648 kcal
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Fat: 65.47g | Prot: 82.73g | Carbs: 198.64g.
Breakfast: Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel) , Carrots, Date, Tangerine. Lunch: Lance Cream Cheese & Chive, Turkey Wrap, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Open Nature Plant Based Ground, Coca-Cola Coca-Cola Classic (12 oz), New York Soft Pull Aparts Garlic, Country Crock Plant Butter with Olive Oil, Sweet Earth Chirizo-Style Plant Based Sausage Links. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Wiley Wallaby Huckleberry Liquorice, Edy's Outshine Fruit Bars - Raspberry, Unreal Dark Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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4Frankie's Weight History
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