Weigh In record (no journal entry) for 05 January 2023
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67 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1665 kcal
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Fat: 23.28g | Prot: 45.12g | Carbs: 330.35g.
Breakfast: Pepaya, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kismis (tanpa Biji). Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Yupi Bolicious Blackberry, Kismis (tanpa Biji). Snacks/Other: Cilok. more...
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Gaining 0.0 kg a Week
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