patti2842's Journal, 05 Jan 23

Weigh In record (no journal entry) for 05 January 2023

77.6 kg Lost so far: 10.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

236 kcal

Fat: 16.87g | Prot: 17.48g | Carbs: 0.76g. Breakfast: Fried Egg without Fat, America's Choice Bacon Thick Sliced. more...

2378 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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patti2842's Weight History