Weigh In record (no journal entry) for 05 January 2023
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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626 kcal
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Fat: 13.77g | Prot: 30.19g | Carbs: 111.30g.
Breakfast: 농심 귀리밥, 방울 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 매일유업 매일 두유 99.89. Lunch: CJ 훈제대란, 밥&반 귀리&찰현미 곤약밥, 홈플러스 목이버섯. Dinner: 이롬 황성주의 1일 1생식. Snacks/Other: 천혜향, 귤. more...
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Losing 0.6 kg a Week
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