Weigh In record (no journal entry) for 05 January 2023
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87.9 kg
Lost so far: 15.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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926 kcal
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Fat: 31.14g | Prot: 78.76g | Carbs: 83.53g.
Breakfast: Mountain Dairy Strawberry Yogurt. Dinner: Pueblo Lindo Small Flour Tortilla, Fajita Chicken. more...
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Losing 0.3 kg a Week
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