Weigh In record (no journal entry) for 02 January 2023
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2209 kcal
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Fat: 66.55g | Prot: 176.29g | Carbs: 210.56g.
Breakfast: Petits Pois, Riz Blanc (à Longs Grains , Cuit), Poulet. Lunch: Maggi Arôme, Riz Blanc (à Longs Grains , Cuit), Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: PB2 Peanut Powder With Cocoa. more...
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Losing 3.5 kg a Week
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