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DAY 2 PART 2 EST 1500kal
View Diet Calendar, 05 January 2023:
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1536 kcal
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Fat: 42.51g | Prot: 101.58g | Carbs: 188.43g.
Breakfast: Telur Rebus, Daun Bawang, Nasi Putih, Tahu Kukus, Sawi Dimasak (dari Segar). Lunch: Sambal Goreng Kentang, Pepaya, Singkong Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Jawara Saus Sambal, Daun Bawang, Maestro Wijen Sangrai, Ellenka Fiber Creme, Kunyit, Pakcoy, Shirataki Mie Basah Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pocky Chocolate Flavour, Siantar Top French Fries 2000, Aice Mochi Vanila, Chia Seed, Pepaya. more...
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zesaecha1's Weight History
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