Weigh In record (no journal entry) for 04 July 2011
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111.6 kg
Lost so far: 5.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 76.39g | Prot: 90.54g | Carbs: 210.88g.
Breakfast: Margarine, Bacon, Fried Egg, Toasted Whole Wheat Bread, American Cheese, Pure Preserves Strawberry, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: sunbelt. Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Pork Spareribs, Vegetarian Baked Beans, Frozen Italian Blend Vegetables. Snacks/Other: sun maid raisins, Water (Bottled), Wild Purple Smash Drink Mix, Lay's Light Original Potato Chips. more...
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4007 kcal
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Exercise:
Desk Work - 20 minutes, Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Running (jogging) - 5/mph - 32 minutes. more...
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Losing 0.2 kg a Week
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jeff9155's Weight History
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