Weigh In record (no journal entry) for 05 January 2023
|
67.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
820 kcal
|
Fat: 49.33g | Prot: 71.53g | Carbs: 26.90g.
Breakfast: Egg, Margarine, Fresh & Easy Smoked Gravlax Salmon. Lunch: Salami, Publix Red Bell Pepper, Sunset Mini Cucumbers, Simple Truth Organic Grain Free Keto Seed Crackers, Great Value Sharp Cheddar Cheese. Dinner: Grilled pork with charred Harissa broccoli. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mia.jones17's Weight History
|