Weigh In record (no journal entry) for 05 January 2023
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84 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2236 kcal
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Fat: 53.10g | Prot: 167.21g | Carbs: 268.18g.
Breakfast: Clara de Ovo, Frutap Iogurte Zero Ameixa, Ovo, Yoki Kimilho Flocão. Lunch: Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Camil Arroz Branco Cozido, Hong Kong Óleo de Gergelim Torrado, Peito de Frango Cru. Dinner: Camil Proteína de Soja Texturizada, Feijão Carioca Cozido, Peito de Frango Cru, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Leite Desnatado, Ovo, Yoki Kimilho Flocão. more...
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Gaining 0.1 kg a Week
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DavidDanek's Weight History
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