sukakopisusu's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

70.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

555 kcal

Fat: 11.76g | Prot: 18.21g | Carbs: 88.74g. Breakfast: Sosro Teh Botol Tawar. Lunch: Solaria Cap Cay, Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Aice Nanas. more...

1811 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sukakopisusu's Journal, 05 Jan 23

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sukakopisusu's Weight History