Weigh In record (no journal entry) for 03 January 2023
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1766 kcal
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Fat: 52.68g | Prot: 113.68g | Carbs: 210.80g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Hero Marmellata Light Albicocca, Iafstore Farina di Avena alla Vaniglia, Le Naturelle Albume d'uovo. Lunch: Uovo, Zucchine, Zafferano, Scotti Riso Carnaroli, Grana Padano Grana Padano. Dinner: Broccoli Cotti (da Surgelati), Findus Fiori di Nasello, Zuppa di Lenticchie. Snacks/Other: Grana Padano Grana Padano, Valsoia Budino Cacao, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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steady weight
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yessica79's Weight History
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