Weigh In record (no journal entry) for 05 January 2023
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1317 kcal
|
Fat: 41.34g | Prot: 84.80g | Carbs: 154.15g.
Breakfast: Groene Thee, Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Gemengde Sla, Jumbo Mini Worteltjes, Leidingwater, Gekookt Ei, Komkommer, Appel, Druiven. Dinner: AH Groente Mix, Groentensoep, Kippensoep, Kip Drumstick, AH Snoepgroente Worteltjes, Leidingwater. Snacks/Other: Tonijn Salade, Gemengd Volkoren Brood. more...
|
|
3551 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 15 minutes, Desk Work - 9 hours, Washing Dishes - 5 minutes, Sleeping - 8 hours, Showering - 30 minutes, Driving - 30 minutes, Housework - 5 minutes, Sitting - 2 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|