Weigh In record (no journal entry) for 05 January 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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801 kcal
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Fat: 21.59g | Prot: 77.87g | Carbs: 69.70g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream, Vitao Granola Integral , Mamão Papaia, Dolce Gusto Café Au Lait, Wickbold Pão Forma 100% Integral, Ovo Frito sem Gordura. Lunch: Clara de Ovo Cozida, Sadia Supreme Ave Temperada. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Itambé Leite Fermentado. more...
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Losing 4.9 kg a Week
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dayanneloures2's Weight History
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