astermikan's Journal, 05 Jan 23


View Diet Calendar, 05 January 2023:
1400 kcal Fat: 36.59g | Prot: 42.00g | Carbs: 231.98g.   Breakfast: Hurma, Bismak Sport. Lunch: Elma, Mandalina (Mandalin Portakal), %1 Yağlı Süt, Yulaf. Dinner: Kaz Eti, Komposto, Pirinç Pilavı, Milka Snow Balls Milka . Snacks/Other: Patates Cipsi. more...

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astermikan's Weight History


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