Weigh In record (no journal entry) for 04 January 2023
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2000 kcal
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Fat: 92.73g | Prot: 118.51g | Carbs: 166.73g.
Breakfast: Campina Halfvolle Melk, AH Houdbare Magere Melk, Banaan, Campina Magere Milde Kwark Naturel, Body & Fit Whey Protein Exclusive , Calvé Pindakaas (20g). Lunch: Inproba Gebakken Uitjes, Biofood Maiswafel, Gekookt Ei, Avocado. Dinner: AH Pitloze Witte Druiven, AH Excellent Serranoham 12 Maanden Gerijpt, LU Mini Crackers Olijfolie & Oregano, Maza Hoemoes met Zongedroogde Tomaten, AH Verse Pasta Volkoren Ravioli Ricotta Spinazie, AH Pastasaus Pomodori Mascarpone, Ricotta Kaas, Olijfolie. Snacks/Other: Lidl Groenteschijf. more...
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1753 kcal
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Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Snellejelleontbijt's Weight History
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