Weigh In record (no journal entry) for 05 January 2023
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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740 kcal
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Fat: 31.48g | Prot: 38.55g | Carbs: 23.62g.
Breakfast: Nova Açores Leite Meio Gordo, Fourme D'ambert, Butter, Pingo Doce Pão de Forma Proteico, Nova Açores Leite Meio Gordo. Lunch: Red Table Wine, Red Table Wine. Snacks/Other: Whiskey (86 Proof). more...
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Losing 3.8 kg a Week
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