Weigh In record (no journal entry) for 05 January 2023
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49.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2024 kcal
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Fat: 66.04g | Prot: 189.66g | Carbs: 144.62g.
Breakfast: Havermout met melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Calvé Pindakaas, Jumbo Broodspread, AH Likkepot, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, Arie Kok Gebraden Kipfilet, Arie Kok Fricandeau (Broodbeleg), Dekamarkt Batard Meergranen, Dirk Rustiek Stokbrood Meergranen, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Milbona Goudse Jong Belegen Kaas 48+, Plakken, Jumbo Zuurkool Naturel, Lidl Bloemkool Rijst, Jumbo Gedroogde Rode Linzen, Lidl Mager Rundergehakt , Magere Melkkefir. Snacks/Other: Frikandelbroodje zonder Frikandel, AH Winterpeen, AH Komkommer, Lidl Varkenshaas, AH Varkens Filetlap, AH Biologisch Kikkererwtenwafels, AH Kaneel, Kruger Cacaopoeder, Milbona Skyr Naturel, Jumbo Magere Franse Kwark. more...
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Losing 1.6 kg a Week
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Winanda!'s Weight History
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