Weigh In record (no journal entry) for 16 April 2015
|
122.4 kg
Lost so far: 4.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 90.77g | Prot: 100.24g | Carbs: 47.60g.
Breakfast: Mixed Salad Greens, Beef Sausage, Scrambled Egg. Lunch: Cocoa Powder (Unsweetened), Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, Avocados, Vegetable Soup. Snacks/Other: Droewors, Biltong, Fat Bomb - Lemon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchvdm's Weight History
|