Na de decembermaand …
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83.6 kg
Lost so far: 21.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1413 kcal
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Fat: 34.03g | Prot: 76.69g | Carbs: 193.80g.
Breakfast: AH Magere Kwark, Holie Granola Fruit & Nuts, AH Blauwe Bessen Diepvries. Lunch: De Ruijter Hagelslag Melk, AH Tijgerbrood Volkoren, Kellogg's Frosties (30g), AH Amandelmelk Ongezoet. Dinner: AH Magere Kwark, Remia Friteslijn , Vegetarische Hamburgers, AH Zoete Aardappel Soep. Snacks/Other: Grapefruit, AH Vegan Grillworst, Milner Jong Belegen 30+, LU Mini Crackers Naturel, Mandarijn. more...
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Gaining 0.3 kg a Week
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Closethealthy's Weight History
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