Weigh In record (no journal entry) for 05 January 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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2156 kcal
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Fat: 47.71g | Prot: 135.89g | Carbs: 290.81g.
Breakfast: Côte d'or Noir Pistaches Caramélisées. Lunch: Halo Top Gooey Brownie, Petit Navire Thon Entier au Naturel Albacore, Maggi Arôme, Riz Blanc (à Longs Grains , Cuit). Dinner: Poulet, Capitaine Poisson , Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Côte d'or Noir Pistaches Caramélisées. more...
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Gaining 8.4 kg a Week
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