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Susanne580
Journal
16 Apr 15
Susanne580's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
86.4 kg
Lost so far:
7.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
541 kcal
Fat: 4.04g | Prot: 78.85g | Carbs: 45.28g.
Breakfast:
Vanligt Kaffe, Nutrilett Protein Shape Chocolate.
more...
3103 kcal
Exercise:
Cleaning - 4 hours, Horseback Riding - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
steady weight
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Susanne580's Weight History
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