Weigh In record (no journal entry) for 05 January 2023
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
345 kcal
|
Fat: 4.70g | Prot: 10.51g | Carbs: 67.00g.
Lunch: Cap Cay Kuah, Bihunku Rasa Ayam Bawang, Putih Telur Matang, Pepaya, SariWangi Teh Asli, DiabetaMil Sweetener, Apel. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salwabadjrii's Weight History
|