Weigh In record (no journal entry) for 05 January 2023
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60.3 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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983 kcal
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Fat: 25.06g | Prot: 43.41g | Carbs: 140.63g.
Breakfast: Naturli Joe' Kurt Vanilla, Alpro Greek Style No Sugars, Pirkka Suomalainen Mustikka (Pakaste), Banaanit, Maapähkinät, Foodin Herneproteiini Natural, Elovena Täysjyvä Kaurahiutale. Lunch: Pirkka Hummus Aurinkokuivattu Tomaatti, Pirkka Riisikakku, Foodin Herneproteiini Natural, Alpro Greek Style No Sugars, Kiivi, Banaanit. Snacks/Other: Brämhults Energia Smoothie, Elovena Dark Chocolate Oat Snack Biscuit. more...
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Losing 0.3 kg a Week
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