Weigh In record (no journal entry) for 05 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1521 kcal
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Fat: 39.79g | Prot: 86.90g | Carbs: 165.81g.
Breakfast: Daun Singkong, Belut, Nasi Putih, Dendeng Sapi. Lunch: Belut, Dendeng Sapi, Nasi Putih, Daun Singkong. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kue Bolu. more...
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Losing 0.5 kg a Week
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septiana an nisa's Weight History
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