Weigh In record (no journal entry) for 04 January 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
3145 kcal
|
Fat: 111.70g | Prot: 163.19g | Carbs: 384.79g.
Breakfast: Dolores Atún en Aceite, Mayonesa, Aguacate, Pechuga de Pollo, Queso Americano, Bimbo Pan Blanco (24g), Dymatize Nutrition Super Mass Gainer, Lala Leche Deslactosada Light. Lunch: Ciruelas Deshidratadas, Cacahuates, Arrachera, Arroz Blanco. Dinner: Taco de Bistec. Snacks/Other: Dymatize Nutrition Super Mass Gainer, Plátano, Mamey. more...
|
|
2608 kcal
|
Exercise:
Standing - 2 hours, Driving - 1 hour, Gym - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzayar's Weight History
|