neddynp's Journal, 05 Jan 23

guys whey protein yg affordable apa ya?

View Diet Calendar, 05 January 2023:
1157 kcal Fat: 32.73g | Prot: 80.02g | Carbs: 132.78g.   Breakfast: Muscle First Whey Protein Isolate. Lunch: Anchor Salted Butter, Nasi Putih, Nasi Merah, Mama Suka Saus Topokki Hot Spicy, Garam Laut, Totole Kaldu Jamur, Daun Bawang, Rumput Laut Kering, Kanzler Garlic Frankfurter, Telur Rebus, Sakake Silken Tofu. Dinner: Bakso Daging Sapi, Teh Hijau, Wasabi, Kikkoman Soy Sauce, Hoka Hoka Bento Nasi Putih, Marugame Udon Inari Skin, Sushi Tei Salmon Sashimi. Snacks/Other: Pangsit Goreng, Apel (tanpa Kulit). more...
2002 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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