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View Diet Calendar, 04 January 2023:
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1434 kcal
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Fat: 48.75g | Prot: 99.56g | Carbs: 155.92g.
Breakfast: Sari Roti Roti Sisir Mentega, Muscle First Whey Protein Isolate. Lunch: Tumis Pakcoy, Maestro Mayonais Kurang Lemak, Bernardi Smoked Beef, Kanzler Garlic Frankfurter, Nasi Putih, Nasi Merah. Dinner: Mangga, Tahu Goreng, Apel (tanpa Kulit), Muscle First Whey Protein Isolate. Snacks/Other: Risol Mayo, Teh Manis. more...
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