Weigh In record (no journal entry) for 02 December 2020
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125 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2118 kcal
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Fat: 75.62g | Prot: 125.29g | Carbs: 227.60g.
Breakfast: Pan Blanco, Huevo Cocido. Lunch: Cebollas, Tomates, Frijoles Rojos Cocidos, Hígado, Arroz Blanco (Grano Largo). Dinner: Carne Molida, Ensalada de atún. Snacks/Other: Pan, Huevo Revuelto, Horneaditos Tostadas con Ajo. more...
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3222 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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