Weigh In record (no journal entry) for 05 January 2023
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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525 kcal
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Fat: 30.30g | Prot: 18.62g | Carbs: 42.02g.
Breakfast: Biedronka Bułka Codzienna, Masło, Sól, Morliny Boczek Wędzony, Milk Land Ser Gouda w Plastrach. more...
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Gaining 0.1 kg a Week
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