Weigh In record (no journal entry) for 04 January 2023
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84.0 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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770 kcal
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Fat: 27.00g | Prot: 16.00g | Carbs: 127.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ghirardelli Sea Salt Caramel Milk Chocolate. more...
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Gaining 0.4 kg a Week
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kelvin069's Weight History
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