Weigh In record (no journal entry) for 05 January 2023
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73.2 kg
Lost so far: 9 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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520 kcal
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Fat: 10.17g | Prot: 34.57g | Carbs: 76.65g.
Breakfast: Soylicious Soybean Milk Unsweetened, Apel (tanpa Kulit). Lunch: Jeruk, Ikan Kembung Balado, Lee Kum Kee Premium Oyster Sauce, Totole Kaldu Jamur, Nasi Coklat, Jamur, Sawi Hijau. more...
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Gaining 0.9 kg a Week
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anna_yulia's Weight History
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