Weigh In record (no journal entry) for 05 January 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1554 kcal
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Fat: 85.45g | Prot: 87.26g | Carbs: 87.30g.
Breakfast: Buah Delima, Meja Anggur Merah, Alpukat. Dinner: Telur Rebus, Sayap Ayam Panggang (Kulit Dimakan), Ceker, Soto Ayam. more...
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Gaining 7 kg a Week
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agusbektir's Weight History
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