Weigh In record (no journal entry) for 04 January 2023
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90.5 kg
Lost so far: 4.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1036 kcal
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Fat: 48.14g | Prot: 83.98g | Carbs: 62.74g.
Breakfast: Gekochtes Ei, Milfina Butter . Lunch: Milbona Quark Magerstufe, Kaufland Linella die Leichte Kartoffel. Dinner: Jeden Tag Wiener Schnitzel vom Schwein. Snacks/Other: Sachsenkrone Ragout Fin. more...
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Losing 0.1 kg a Week
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Conny Keto's Weight History
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