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Mikasilva@
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04 Jan 23

Mikasilva@'s Journal, 04 Jan 23

 
Back on track! 🙆🏻‍♀️💕
View Diet Calendar, 04 January 2023:
1638 kcal Fat: 77.81g | Prot: 87.87g | Carbs: 145.87g.   Breakfast: Cheddar Cheese , French Toast with Butter , Scrambled Egg (Whole, Cooked) . Lunch: Great Value Traditional Apple Pie. Dinner: Culver's Grilled Chicken Sandwich. Snacks/Other: Culver's Cheese Curds, Iced Coffee with Cream. more...
2360 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
nice job 👏  
04 Jan 23 by member: ObeseToBeast123
@otb123 thanksss  
04 Jan 23 by member: Mikasilva@
great job  
04 Jan 23 by member: buenitabishop
Good job! 
04 Jan 23 by member: -MorticiaAddams
@Cindyoh77 thank you dear! I’ve been sitting around for a while.. but can’t wait to get my strength back haha 💕 
04 Jan 23 by member: Mikasilva@
@buenitabishop Thank u ☺️  
04 Jan 23 by member: Mikasilva@
@Morticia thanks dear!!  
04 Jan 23 by member: Mikasilva@
You GO GURL!!! Woo Hoo!! 💪 💯 🌎 🫶 ☘️ 
04 Jan 23 by member: 3dkids2

     
 

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