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View Diet Calendar, 04 January 2023:
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1595 kcal
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Fat: 90.73g | Prot: 95.69g | Carbs: 97.75g.
Breakfast: Smaakt Proteïne Havermout, Fage Griekse Yoghurt 5%. Lunch: AH Ketchup zonder Toegevoegd Suiker, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Cherrytomaten. Dinner: Lidl Gemarineerde Speklapjes, Spinazie, Champignons, Plus Nasi-Bami Groenten, Gekookt Ei. Snacks/Other: Gluhwein, Geroosterde Pinda's (Gezouten), Banaan, Honing, Body & Fit Whey Perfection, AH Magere Kwark, Cacaopoeder (Ongezoet), Avocado. more...
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3377 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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 Comments
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Eiwitrijke cappuccino protein mousse van body & fit 🧡
04 Jan 23 by member: gabber_1
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gabber_1's Weight History
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