View Diet Calendar, 04 January 2023:
|
1595 kcal
|
Fat: 90.73g | Prot: 95.69g | Carbs: 97.75g.
Breakfast: Smaakt Proteïne Havermout, Fage Griekse Yoghurt 5%. Lunch: AH Ketchup zonder Toegevoegd Suiker, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bruine Boterham, Cherrytomaten. Dinner: Lidl Gemarineerde Speklapjes, Spinazie, Champignons, Plus Nasi-Bami Groenten, Gekookt Ei. Snacks/Other: Gluhwein, Geroosterde Pinda's (Gezouten), Banaan, Honing, Body & Fit Whey Perfection, AH Magere Kwark, Cacaopoeder (Ongezoet), Avocado. more...
|
|
3377 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
Eiwitrijke cappuccino protein mousse van body & fit 🧡
04 Jan 23 by member: gabber_1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|