Weigh In record (no journal entry) for 04 January 2023
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76 kg
Lost so far: 15 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2321 kcal
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Fat: 102.73g | Prot: 73.65g | Carbs: 276.59g.
Breakfast: Heißer Kakao (aus Vollmilch), Nutella Nutella, Gut & Günstig Lachsschinken, Bauernbrot. Lunch: Ja! Schokopudding. Dinner: Philadelphia Doppelrahmstufe (30g), Weißer Reis (Langkorn). Snacks/Other: Duplo Duplo. more...
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Gaining 0.8 kg a Week
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