Weigh In record (no journal entry) for 04 January 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1811 kcal
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Fat: 77.99g | Prot: 65.86g | Carbs: 198.40g.
Lunch: Splenda Splenda Granular, Extra Virgin Olive Oil, Fresh & Easy California Blend Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Frozen Mixed Fruit. Dinner: Bertucci's Margherita Pizza. Snacks/Other: Martinelli's Sparkling Apple-Grape Juice, Honey Gold Baby Potatoes, Publix Frozen Mixed Fruit, Fresh & Easy California Blend Vegetables, Olive Oil, Bauducco Panettone, Food Lion Mozzarella Cheese Slices, Kirkland Signature 1% Low Fat Milk. more...
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Losing 5.7 kg a Week
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