|
Makan porsi segini after Leg Day. Kalau kata Coach saya dulu aman. Karena juga sejak pagi defisit kalori. Bagaimana menurut suhu-suhu semuanya? Silahkan berkomentar ✨
View Diet Calendar, 04 January 2023:
|
1585 kcal
|
Fat: 59.21g | Prot: 131.88g | Carbs: 109.48g.
Lunch: Fitbar Fitbar Fruits Delight, L-Men Hi-Protein 2 Go, KFC Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Muscle First Whey Protein Isolate, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|