Weigh In record (no journal entry) for 04 January 2023
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2576 kcal
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Fat: 90.99g | Prot: 81.19g | Carbs: 298.82g.
Breakfast: Delicieux Luxe Stol, Dirk Filterkoffie Roodmerk, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk). Lunch: Confina Melk Chocolade met Hazelnoot, Banaan, Milbona Verse Halfvolle Melk, Thee. Dinner: Spaghetti a la Ellis, Van Gilse Poedersuiker, Afbakbroodje, Johma Oude Kaas Salade, Oliebol, Koffie, Krüger Zoetjes Krüger (Dirk). Snacks/Other: Rode Tafelwijn, Whisky. more...
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steady weight
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Arnold Ouwens's Weight History
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