Weigh In record (no journal entry) for 04 January 2023
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55 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1191 kcal
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Fat: 50.47g | Prot: 59.95g | Carbs: 126.74g.
Breakfast: Telur Rebus. Lunch: Salak, Stroberi, Kelengkeng, Stroberi. Dinner: Nasi Goreng. more...
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Gaining 0.1 kg a Week
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