Weigh In record (no journal entry) for 04 January 2023
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2291 kcal
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Fat: 138.20g | Prot: 191.80g | Carbs: 60.14g.
Breakfast: Queso Fresco, Mantequilla, Huevo Cocido, Latti Leche Entera. Lunch: Piel de Pollo, Cebollas, Pechuga de Pollo a la Plancha, Tomates. Dinner: Nuthos Almendras . Snacks/Other: Huevo Revuelto, Lomo de Cerdo . more...
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3117 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Alexander Obando's Weight History
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