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さくら39
Journal
04 Jan 23
さくら39's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
57.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1006 kcal
Fat: 49.92g | Prot: 37.36g | Carbs: 102.13g.
Breakfast:
コーヒー, クレープ.
Dinner:
チキン南蛮, 白米 (調理済み).
Snacks/Other:
CGC ひとくちチョコレート, リンゴ.
more...
1437 kcal
Exercise:
Cooking - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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さくら39's Weight History
View Complete History