Weigh In record (no journal entry) for 04 January 2023
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50 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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326 kcal
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Fat: 11.39g | Prot: 27.42g | Carbs: 29.48g.
Lunch: Nueces de Brasil. Dinner: Hacendado Salteado de Verduras Vegetais, Aldi Suprema de Atun. Snacks/Other: Manzana Golden. more...
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Losing 0.9 kg a Week
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