lilimzanella's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

98 kg Lost so far: 1.3 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1454 kcal

Fat: 96.43g | Prot: 65.58g | Carbs: 82.59g. Breakfast: Queijo Mozzarella, Nestlé Iogurte Natural Integral. Lunch: Fit Food Macarrão de Grão de Bico, Aviação Manteiga com Sal, Vigor Queijo Parmesão Ralado. Dinner: Kibon Magnum Zero. Snacks/Other: Pão Francês sem Miolo, Vigor Requeijão Cremoso Tradicional. more...

2603 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lilimzanella's Journal, 04 Jan 23

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lilimzanella's Weight History