Weigh In record (no journal entry) for 04 January 2023
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88.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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138 kcal
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Fat: 8.30g | Prot: 2.20g | Carbs: 13.10g.
Snacks/Other: Storck Knoppers Black & White. more...
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Gaining 0.4 kg a Week
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